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It had been quite some time since I had been in to a health care practitioner, and my husband thought that it would be a good idea if I went in for a “safety inspection”. When I went in for my health screening, I was shocked to learn that I had a high blood pressure issue, as well as being told that I was at risk for a stroke! Needless to say, my doctor put me on a sensible food plan with controlled portions of food, as well as advising me to walk, ride a bike, or swim each day, to get the blood pressure in control again.