Joves Perlal Lengua Organization

1. Shop smarter for foods – that means avoiding the long life section and snack aisles.  The best foods to buy are in the ‘fresh food’ section or frozen fruits area.  Packed with good nutrition, these foods are the foundation of a healthier body!

2. Plan your meals in advance and cook it in advance.  Or better yet, use a healthy diet program like Fat Loss 4 Idiots to show you to do it!

3. Eat breakfast daily.

4. Skip the juice – instead just eat the fruits whole for your fiber boost!

5. Skip the alcohol and fizzy drinks